Instagram disabled recovery

About 4/5 weeks ago my account got impaired for unnecessary comments I submitted and was wondering if there’s anyway to recover it besides trying to login because it won’t let me. I can still see my name on outdated pictures I like before it becoming disabled but can’t seem to achieve anyone or get the help I need if it’s still recoverable. Any kind of help would be appreciated

submitted by /u/Amazin_chefx
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